Las imágenes que muestran los drásticos cambios que experimenta el cuerpo a...

Las imágenes que muestran los drásticos cambios que experimenta el cuerpo a lo largo del día

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¿Has notado que por la mañana te ves y sientes más delgado? No, no es cosa de tu imaginación, y es algo mucho más común de lo que te imaginas. Esto ocurre debido a que, durante la noche, el cuerpo ha digerido los alimentos del día anterior, además de encontrarse deshidratado, por ello esa sensación.

Para demostrar que tu cuerpo es diferente por la mañana y por la tarde, la bloguera Lauren Tickner decidió evidenciarlo de forma gráfica. Para ello, colgó dos fotografías comparativas, en una aparece ella por la mañana y en la otra por la noche.

La diferencia es bastante notoria, pues, en la primera, se le puede ver incluso un abdomen marcado. En la otra, horas más tarde, esa definición desaparece, además de que su estómago se ve un poco más ancho.

Morning vs evening 😱 Only hours apart. Having a fuller stomach due to eating & going about your day is not something you should be concerned about! It happens to all of us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️Unless‼️of course you suffer from an illness. But 👆🏼here👆🏼I had been on a long haul flight which always makes you retain water, swell up, etc… and I had just eaten a big meal! So the way my body looks on the right is just a temporary thing which will go away through getting back into my normal: aka eating well, drinking lots of water, and doing exercise 🙌🏼 #StrengthFeedGuide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I do suffer from chronic IBD (inflammatory bowel disorder, it’s different to IBS), which is still being investigated into. The reactions that occur due to this are different to being ‘bloated’ from eating a lil’ too much, or from water retention from a long-haul flight (or something), like the pic on the 👉🏼right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, moral of the story: if your tum gets a lil more swelled up in the evening, don’t worry! But do see a doctor ASAP if it’s constantly painful and you think it may be of further concern. #StrengthFeed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental health & physical health are of equal importance. Please remember that. 🙌🏼 (Sidenote: I am just showing the change of MY body throughout the day, I am in NO way saying that either body shape is better than the other 💪🏼, and yes. I am aware that the lighting is v different too which can also make a difference but this post is focused on bloating and water retention)

Una publicación compartida por Lauren Tickner #StrengthFeed (@laurenfitness) el

Lauren explica que se dio cuenta de esto luego de un vuelo pesado, por lo que decidió investigar al respecto y tomarse las imágenes. Explica que la fluctuación de peso es algo normal, principalmente en las mujeres.

De hecho, detalla la nutricionista Rhiannon Lambert, hay un cambio de 2 a 3 kilogramos en el transcurso del día, por lo que no hay que preocuparse si por la noche se ve o pesa más.

Muchos factores influyen en esto, como la dieta y la actividad física, explica Lambert. Si la noche anterior se consumieron alimentos altos en carbohidratos o sodio, es probable que se retengan líquidos al día siguiente.

Por otra parte, el realizar, por ejemplo, levantamiento de pesas, puede hacer que al día siguiente el cuerpo retenga líquidos a través de los microdesgarros del músculo. Otro factor que influye en la mujeres es la menstruación, afectando la forma en la que se ven y sienten sus cuerpos.

Be wise with who you spend your time with.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my eyes, how you invest your time is more important than how you invest your money. Your time is limited: you can never get it back. Money is not the same. It is recoverable through hard work, determination and dedication. (@imangadzhi and I speak a lot about this in the podcast I uploaded today) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "You are the average of the 5 people you spend the most time with." – This is a well known saying, and I do believe it to be pretty true. Of course, you still have traits which these 5 people do not have, but the general idea is that if you're spending the majority of your time with negative, moany people, then you too are going to become negative and constantly complain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same goes for things you watch/listen to. If you're watching tv programmes/movies or even the news, you're allowing a lot of negativity to creep into your life, without you necessarily realising it. The best choice I ever made was to stop watching the news! Of course I ensure I am aware of current affairs, however I make sure I am also reading about POSITIVE things which occur in this world. Instead of watching lots of tv, I listen to podcasts and watch YouTube videos by LIKEMINDED, uplifting people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spend my time with people who I know are going to bring me happiness, and never bring me down. People who support me, and respect my life choices. – I used to feel very isolated due to my hobby being fitness. No one really 'got' me- but my closest friends (from school) have now become very supportive of it all, and I am so grateful for that. To add, I have made friends how are likeminded, which has MASSIVELY helped me. #StrengthFeed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I uploaded two new YouTube videos (link is in my bio) today, AND the podcast. My podcast is called Business Meets Fitness.

Una publicación compartida por Lauren Tickner #StrengthFeed (@laurenfitness) el

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